WELCOME TO GRACIE BARRA
At the heart of the Gracie Barra Family’s extraordinary success over the years is our strong philosophy and mission as a group, a foundation which our masters laid many years ago, but is constantly being reinforced by the great people that make our community. Jiu-Jitsu is a beautiful art, and we have a vision of how it should be taught as a means for individual development going beyond the competitive realm. To achieve this vision, we must remember to come together as a family, always putting the team in front of individual. For that, we will fight to the end for what we believe is right.
Mission Statement
We seek to train body, mind and spirit through the highest level of Brazilian Jiu-Jitsu instruction. We envision the art as a vehicle for individual development and the strengthening of the family spirit, going beyond the winning-losing or contest philosophy.Â
Master Carlos Gracie, Jr.
A black belt is a white belt who never quits.
Carlos Gracie Jr.
ADULT CLASSES
From the very beginning of Gracie Barra, Master Carlos Gracie Jr.
has had one goal in mind:
Jiu-Jitsu for Everyone.
For over 30 years, we have offered classes for adults that teach people of all backgrounds and skill levels the art of Jiu-Jitsu. Our structured curriculum is designed specifically to help you succeed during your training in the art of Jiu-Jitsu.
We offer a wide range of adult Jiu-Jitsu classes at Gracie Barra Bromley so students can choose the class that best suits their needs. We have three tiers of classes that address varying degrees of skill and knowledge.
They are as follows:
GB1 – This course can be thought of as Jiu-jitsu for beginners. This course teaches the fundamentals and principles of Brazilian Jiu-Jitsu as well as the skills you need to grow personally in a Jiu Jitsu lifestyle.
GB2 – Advance your Jiu-Jitsu knowledge during this course. Take your training beyond the fundamentals and begin to hone the principles you need to succeed, such as discipline, respect, commitment, and leadership.
GB3 – This programme is designed to help students achieve Black Belt excellence. At this stage, a student will begin applying what they learn during their Jiu-Jitsu training to everyday life.
Our adult Jiu-Jitsu programmes are designed with each student’s personal journey in mind. Your personal goals, such as fitness or self-defense, will be taken into account when you sign up. Our self-defense classes for men and women are a great way to practice real-world techniques while strengthening your mind and body. Gracie Barra students see improvement not only athletically, but also mentally as they incorporate Gracie Barra’s proven principles into their lives.
Jiu-Jitsu classes at Gracie Barra are perfect for any adult who wants to learn a new skill in a safe, challenging, and family friendly environment. We offer programmes for all skill levels, so you can choose to focus on the fundamentals of BJJ or train to get your Black Belt.
You will never forget your first class at Gracie Barra!
We recommend you arrive 15 minutes before schedule, as the class will start on time. When lining up to begin practice, you’ll notice the instructor has a precise plan for the class. This is standard. The class routine is always similar so you know exactly what to expect during each part of practice; the techniques change, though! You will learn over 100 technique combinations over four months so be ready for the journey! You’ll also find strong support from your peers. By the end of class you’ll be physically tired but mentally exhilarated. Don’t get too exhausted, though–we hope to see you back the next day! Remember, you can train as much as you want.
When the journey is more important than the destination, you have become a GB Black Belt
WOMEN'S CLASSES
Gracie Barra has developed a unique set of classes to help introduce women to the art of Jiu-Jitsu. Join our community to learn the most effective self-defense techniques and improve your fitness routine in a safe, challenging environment.
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Aside from all classes offered in the Adults Gracie Barra Programme Structure, our school offers a set of classes designed to introduce women to the art of Brazilian Jiu-Jitsu.
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The Gracie Barra Women’s Programme combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attack and escape situations.
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The techniques are complemented by a strong fitness component that is second to none compared to classes offered in regular gyms.
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Class is taught by a female instructor, Professor Natalia Carriello.
BENEFITS OF JOINING OUR WOMEN’S PROGRAMME
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Learn how to protect yourself from most common attacks
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Develop awareness and self-confidence to deal with typical assaults against women
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Increase focus, energy and concentration
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Increase self-confidence
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Enjoy significant gains in overall fitness level
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Become part of the “GB Family”
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Train in over 860 different locations worldwide
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Free access to the school’s events and special classes